Class Schedule

•  Strength Training: Uses hand weights (dumbbells), kettlebells, or resistance bands for exercises like bicep curls, tricep dips, squats, lunges, and rows.
• Core Focus: Emphasizes abdominal work with exercises like planks, crunches, leg raises, and Russian twists, often at the end of the class.

 Features short, all-out bursts of intense exercise (like sprints, burpees, or jump squats) followed by brief rest or low-intensity recovery periods, aiming to maximize calorie burn and fitness in short workouts (10-30 mins) by rapidly elevating heart rate